![]() ![]() In The Stranger in the Mirror, a book based on 19 years of research at the Yale University School of Medicine, psychiatrist Dr. ![]() The mind uses dissociation to psychologically defend itself, but can't stop: its armor becomes its own cage.Īlthough it’s relatively unknown, dissociation is incredibly common. “It’s quite a useful way of cutting off and minimizing what’s going on around you,” she explains. “Most of us dissociate some of the time,” says Hunter.ĭissociation is most commonly thought of as a coping mechanism in response to trauma, pain, or stress. Dissociation as a general symptom is also shared across many different psychiatric conditions, Hunter explains, including bipolar disorder, borderline personality disorder, and post-traumatic stress disorder.Īt its most general definition, dissociation encompasses very normal, everyday, and non-pathological experiences, like being so absorbed in a good book that you have no awareness of what’s going on around you, or going for a long drive on the motorway and not remembering the act of driving. Meme by Instagram user to the American Psychiatric Association, there are three main dissociative disorders: depersonalization-derealization disorder, where an individual feels detached from their own identity or surroundings, dissociative identity disorder, where the self feels fragmented into different personality states, and dissociative amnesia, where you struggle to recall information about yourself, often as a result of a traumatic experience. ![]()
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